Diet ginger tea is very popular among women of different age groups. And it is not surprising, because in addition to losing weight, this technique contributes to the overall improvement of the body. Increasing metabolic process and helping burning extra pounds, ginger tea boosts the immune system and activates the body’s defenses during the exacerbation of acute respiratory diseases.
Ginger diet: fast facts
The diet: ginger tea, about 2 liters a day.
Type of diet: a balanced.
Duration: 1-2 months.
Weight loss: 1-2 pounds per week.
Costs: one of the cheapest ways of losing weight.
Limitations: moderate consumption of fatty and sweet.
The result: Continue reading
Nothing will warm you up on a cold day better than a Cup of hot drink with honey and spices!
For 2 cups: 1 stick cinnamon, 2 clove buds, 1 pea allspice, a handful of dried apples, 1 tbsp cranberries, 4 tsp sugar.
Cinnamon, cloves and allspice put in 0.5 l of water and let it boil. Put in boiling water with spices dried apples and cranberries, cover with a lid and leave for 10 minutes. Drink filter and podslushivaet sugar. Heated and
poured into cups.
Green tea with citrus
Per 1 Cup: 1 tsp green tea, 0.5 tsp. grated orange peel, 1-2 tbsp orange juice, 1 tsp. honey or sugar.
Green tea is poured into the kettle, add the orange zest and pour a glass of hot (approximately 70 ° C) water. Insist the tea for 3 minutes. In a Cup put honey or sugar, add orange juice and pour through a strainer into cups. Instead of the orange you can also take a lemon or lime, reducing the amount of juice to 1 tsp.
Drink Continue reading
Even Buddhist monks in ancient times it was recognized healing properties of green tea and used it as a medicine.
In these days’s attention to the useful qualities of the tea plant became manifest after Japan’s first international Symposium on the study of tea, held in August 1991 in Shizuoka Prefecture. Scientists have confirmed that green tea has anti-cancer and antibacterial properties and also helps to slow down the aging process.
The main feature of green tea is a significant content of vitamins A, C and E. Vitamin C it contains 3-4 times more than spinach, vitamin A is about 10
times more than carrots (content per 100g). Besides, when you consider that vitamin C does not lose its properties Continue reading