Green tea benefit or bred
Green tea is quite a popular drink especially in the West). The value of tea drinking is not only its use, but also in creating the special atmosphere of coziness and warmth. Many couples love to spend time over a Cup of tea, just to talk, to remember the pleasant moments of relax. Such minutes of the road and each person needs, because they bring together even more. fill each day with new meaning, they make you feel that you are loved and needed their half. But this is all so important. Sometimes the daily bustle of all that is severely lacking.
Green tea benefit or harm?
Try to figure out how the regular consumption of green tea effect on our health and wellbeing. Numerous scientific studies were able to confirm the beneficial effect of the drink on the human body.
First, it should be noted that green tea (with regular use) can reduce the risk of cancer. It has been proven that people who drink green tea, 60% less likely to suffer from cancer of the esophagus because this drink contains a number of nutrients that inhibit the growth of cancer cells.
Secondly, green tea normalizes the level of cholesterol in the blood. This way you protect yourself from various heart diseases and atherosclerosis.
Thirdly, this drink contains catechin polyphenol, which enhances General immunity, slows aging, prevents the formation of blood clots.
Interestingly, in China green tea is used to control the level of glucose in the blood. It has been proven that using this drink can easily be prevent the onset of diabetes or slow the progression of the disease.
When harmful green tea?
Now let’s take this drink from the opposite side. Harmful green tea? As you can see, green tea is a medicine that helps to fight against various diseases, but all necessary measure. And even green tea may turn to drugs in a dangerous drink. Experts recommends that you do not receive more than three cups of this beverage. Increasing the amount of tea, the damage very quickly outweigh the benefit. This is because 50 grams of this tea contains as much caffeine as in 100 grams of coffee. Also tea leaves are rich in various minerals (manganese, fluoride, aluminum), which the body needs in very small amounts. Large amounts of these minerals can harm our bodies and cause intoxication. Therefore, it is important to follow the norm and do not exceed the permissible “dose” of this drink.
Do not forget that green tea contains polyphenols. These substances (in small amounts) is very useful, but in overdose they can cause irreparable harm to our liver.
Also green tea (in large quantities) impairs the absorption of iron by the body, and this leads to iron deficiency anemia.
During pregnancy, this drink is desirable to exclude from the diet, because it affects the absorption of folic acid, which is necessary for a growing fetus.
Always remember that the Chinese for over 2000 years drink green tea, but they use this drink as a remedy, so you try not to abuse green tea.