7 recipes flavored water every day
In the fall we drink less normal water and more hot drinks. Without a doubt, coffee or tea are more enticing than plain water. But who said that you cannot make it tastier and healthier? Submitted 7 recipes that will help you turn boring water into a natural vitamin drink.
Lemon ginger water
Perfectly cleanses the body. Ginger has anti-inflammatory properties and helps digestion, and in combination with lemon is the best antiviral drink, and what should fall. Usually all the ingredients are filled with warm water. You can add honey.
Now is not the season of strawberries, but if you stocked up on berries for the winter by freezing them, make a refreshing drink. Strawberry water with mint — a great way to strengthen the immune system. Mint kills harmful bacteria and viruses, and the strawberries adds pleasant aroma and taste. In a glass of cold or warm water, add two sliced strawberries and a few fresh mint leaves.
Strawberries are not the only berries that you can freeze for the winter. You can still make water with raspberries, which are rich in antioxidants, vitamins, iron and fiber. The drink can be made even more useful by adding useful blueberries.
Apple water with cinnamon
Water with Apple and cinnamon detoxifies and improves metabolism. Apples contain antioxidants, and cinnamon regulates blood sugar and gives you energy. Slice the Apple into cubes and put it in a jug of water. Then add a couple of cinnamon sticks. Leave for a few hours to infuse, and then enjoy a flavorful beverage. Optionally, you can add a little lemon juice.
You may have been surprised to see rosemary water in our list, but actually it is delicious and healthy. Rosemary is a great addition to food and drinks, it contains substances that strengthen the immune system, normalize blood pressure, tone. Add a couple of sprigs of rosemary in a jar of water and allow to steep for a couple of hours. You can also add a few slices of cucumber, lime or lemon.
Orange-ginger water with cinnamon
Want to try something unusual? Prepare the water with orange, ginger and cinnamon. You already know about the amazing properties of ginger and cinnamon. And with orange you add to the drink vitamin C and antioxidants. This water will help to recharge your batteries. Slice the orange, fresh ginger root and throw in a jar of water. Do not forget to add a few cinnamon sticks and let the drink stand for one hour.
Lemon water with lavender
If you lead a very active lifestyle and often feel tired, lemon water with lavender — your option. Lavender has a relaxing and calming effect, so in the evening, after a busy day, the fragrance will help you sleep. Add in a pitcher of water with sliced lemon and 1/2 Cup fresh or dried lavender leave in the fridge for a couple of hours.
Now that you know how to make water tasty and healthy, apply this knowledge in practice. Why don’t you try to make a drink right now?